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Guide to Triathlon Swimming

Get more out of the strokes, swim faster, and more fluidly, while exerting less energy

If you're at the beginner level and you're looking for the best way to get started, or you're at the intermediate level, looking to improve, there are limited resources to help you.

Even if you have access to tri clubs in your area, often times these clubs fall short of offering any kind of true swim training plan.

Masters swim teams are one place to go to get good workouts, but they're not often geared towards triathletes. They tend to concentrate on swimming fast and doing lots of yardage and distance instead of offering appropriate technique help.

Training for an open water triathlon swim is not the same as training for competitive swimming. It requires more attention to the proper technique than ordinary high yardage anaerobic workouts.